An Ideal Gastritis Diet Can Alleviate Gastritis Symptoms Significantly

The typical manifestations of gastritis are a burning sensation at the top of the stomach that can travel up into the chest, inducing severe heartburn, nausea and wind. In its severe form, it is typically due to a sudden inflammation of the mucosa of the stomach.

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Gastritis is often on account of an infection in the duodenum caused by the bacteria Helicobacter pylori, which can also produce gastric ulcers. Chronic gastritis is common among the elderly and may also be associated with non-steroidal anti-inflammatory drugs (NSAIDs) used for arthritis.

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Other causes include excess intake of alcohol, highly rich or spicy food eaten late at night (and sleeping instantly thereafter before the food is digested), stress, or having too many aspirins without doctor's advise.

Studies state that about one in every twenty sufferers of gastritis experiences significant damage to the lining of the stomach, which may result in gastric ulcers, if left neglected or a gastritis diet prescribed by the doctor is not followed properly. The sufferers, while having the diet for gastritis, must take care to completely avoid alcohol and spicy foods and also irritants like strong tea or coffee and also meat extracts.

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Regular and repeated - taking care not to leave the stomach empty for too long - small diet of bland food should be able to bring enormous relief. A diet of bananas, boiled rice, apples and dry toast often helps to relieve pain. As far as gastritis nutrition is concerned, most dietitians suggest an initial diet of water to remove toxins from the body, bananas for energy and potassium, plain boiled white rice for low-fiber starch, apples for cleansing the system and dry toast to ensure bland bulk for the body.

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All other should strictly be avoided for the first 48 hours. Thereafter, chamomile tea and licorice are able to soothe stomach and to relieve many of the symptoms felt and noticed before. One may return to normal diet gradually, but nonetheless, must take care to avoid alcohol and spicy food.

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