Atkins Diet Program And South Beach Diet Program : A Few Key Differences

The Atkins Low Carb Diet plan is based on eating very little carbohydrates specifically during the first phase. We believe that it's one of the strictest fast weight loss plans on the market today, and it's most probably among the toughest to follow low carbohydrate programs ever developed.

Belly fat could be hard to reduce but this task is not impossible. If you follow the right exercises and have a well balanced diet, I am sure you would be able to get rid of the stubborn flab from your stomach to achieve a well toned and slim body.

There is no mistaking the atkins diet for anything other than an extremely strict low carb plan that will sap your energy quickly, as it only permits 80 carb calories per day during the first phase. That's less carbs than you'll find in a decent sized apple. This plan isn't for the faint of heart.

With most diets, the more you stay with it, the more weight you lose. If you are wholly true to your diet, you will lose weight the fastest, but even if you cheat just a bit you'll still lose weight.

What about the South Beach Diet plan? The south beach diet is also a pretty strict low carb program during the first phase. Though perhaps not quite as strict as the Atkins program. But we also believe that the South Beach plan is too strict a program to be sensible for normal dieters, as it's no picnic either and it has the potential to drain your energy during phase 1, with the severely reduced carbs.

Diets are exceedingly severe for a lot of people. Discover ways to minimize failure, reduce your costs and lose weight .

These two diet programs do slowly permit more and more carbs to be eaten as time goes by of course, but even after 6 months dieters are still told to watch their carb intake to some degree each day.

Therefore it is a major life-style change that's required by these diets, and a lot of dieters will find it difficult to never be able to enjoy carb filled restaurant meals which can be eaten completely "as served".

Therefore in general we think that both diet programs aren't very practical for average dieters, since we believe that most people will find it difficult to modify their entire lifestyle forever. We therefore strongly recommend against using the South Beach and Atkins programs.

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