Belly Fat - The Best And Most Effective Methods To Deal With Love Handles

Are you like lots of guys? Finding the zone around your middle is expanding or just heading south. Is buttoning those trousers getting harder and harder? Are you finding the 15 years spent on your rear watching football, munching on potato chips and drinking beer has finally caught up with you and you're sporting belly fat? You're definitely not the only one and there's good news for you.

Back exercises for guys focus on three primary muscles, which are the trapezius muscles located in the upper back, the latissimus dorsi muscles which are in the middle of the back, as well as the erector spinae muscles that are found in the lower back.

If you have too much flesh about your belly you need to strengthen your abdominals. This is one area where a good personal trainer may come in handy. This is beneficial for both men and women as stronger abdominals lead to fewer lower back problems. When you strengthen one you strengthen the other. Some straightforward exercises to lose those belly fat are sit ups and belly crunches.

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Specifically for the lower back you can try lying on your belly. Any personal trainer will tell you the exact same. Lifting your feet and knees off the floor and gently kicking your legs like you were swimming. Do this for 15 seconds and take it easy for 30, then repeat.

If you're new to a fitness program or have been away from the fitness world for an extended amount of time, hire a trainer to show you the ropes. Even a couple of sessions with a qualified coach can teach you the fundamentals and show you how to workout without hurting yourself.

You might want to cut sodium and sodium rich foods from your diet. My friend, who is a personal trainer, is always speaking about how destructive sodium is. We tend to affiliate sodium and sodium rich foods with cardiac disease and stroke. Sodium also leads to water retention which can make belly fat look even worse. Stay away from commercially-processed foods and adding extra salt. Drinkable water can also help you to lose those love handles. Water not only helps keep the body well-hydrated it helps the body metabolize stored fat into energy and reduces your appetite.

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You might consider lessening your alcohol consumption as well. I'm certain that you're just as disappointed as I was to find that alcohol does not perform the exact same function as water being that they are both liquid. Alcohol contains lots of what is called empty calories which for men tend to get deposited around the middle region resulting in belly fat. You don't need to cut alcohol out completely, just keep a count of how much you drink and lessen it; precisely as you would if you were controlling what you eat.

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Finally, consider doing cardio exercises. Any calories you burn off will not wind up on your stomach. This doesn't mean spending 3 hours a day in the fitness center necessarily. If you only have a small belly fat to lose doing straightforward things like walking, or taking the stairs could be enough. If you have numerous pounds to lose more extreme cardio might be needed. However, start small and build up. Belly fat don't need to be a permanent fixture. There are straightforward, non evasive proven strategies that will help you tone up and improve your general fitness. These will not only cause you to look better but live longer.

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