Easy Methods To Lower LDL Levels: Instructions To Gain An Extended And Healthy Life

LDL or Low Density Lipoprotein is one of the most critical risk factors with respect to heart disease. However, it's definitely unlike most other danger factors of heart disease as it can be managed or lowered. In order to ensure a healthy heart, the LDL levels should be definitely lower than 160mg/dL. However, if an individual is also having other related risk factors, then the medical practitioners normally want this number to be lowered even further.

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Most medical practitioners normally use a combined approach when targeting to lower LDL levels in their patients. The treatment approach that is generally adopted by most of medical practitioners at present is a combination of therapeutic agents and modification in the lifestyle of a person. It has also been recommended and proven that persons can sufficiently lower their cardiovascular risk if they concentrate on aggressively lowering their LDL levels while simultaneously focusing on increasing their HDL, or high density lipoprotein levels.

With regards to heart attacks you're going to realize that these will be something that can effect millions of individuals around the globe. Some individuals think that there is really nothing they can do to stay away from a heart attack, but that is just not true.

There are a number of proven methods to lower LDL levels and to raise the HDL levels in a person. The first and foremost way that has been proved is administration of a statin. A statin at its lowest dose has been shown to lower the LDL levels by almost 10 percent. However, at its highest dose, this lowering can be achieved upto the extent of 55 %. However some of people may experience severe unwanted side effects upon administration of statins together with muscle pain and weakness, memory loss, liver and kidney damage and in severe cases, a condition often called Rhabdomyolysis which is a breakdown of muscle tissue. In addition to lowering the LDL levels, statins also play a role in raising the HDL levels. There are some other cholesterol lowering medications as well that can also be prescribed in combination with statins to create a synergistic effect.

Many people disregard it and are living in agony even though a simple trip to a doctor could alleviate a great deal of the discomfort and help make life a lot more enjoyable.

Bile Acid Sequestrants is an additional category of therapeutic agents that can be extremely beneficial in decreasing LDL by around 10 to 20 percent. In combination with statins, the cholesterol lowering effect of these agents is dramatically high. Some of the examples of these agents include colestipol, cholestyramine, colesevelam, etc. These drugs have been proved to be beneficial for diabetics as they also contribute towards decreasing of the increased blood glucose levels. Other agents that have also been found to be effective in cholesterol management include Nicotinic acid or Niacin and Fibrates.

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Way of life changes have been shown to also significantly help lower LDL cholesterol and reduce the associated risk factors of high LDL levels. One of the extremely important lifestyle related factors is maintaining a perfect body weight. Exercise can also prove to be really beneficial in raising HDL. Even a small amount of workouts and exercise can be extremely beneficial in this respect. There are also dietary modifications that can be very helpful like avoiding or at least limiting the intake of saturated fats. Also, it is critical to avoid the consumption of trans fats. Actually, one should limit Trans fats to less than 1 per cent of total calories consumed every day. Additionally, there are several nutritional supplements also that can be of great help such as garlic, guggulipid, fish oils, plant sterols, flax seed, etc.

A heart arrhythmia is a common and natural heart problem, but heart arrhythmia symptoms are difficult to identify without medical help. Over 850,000 individuals are hospitalized annually due to an arrhythmia in the United States only.

Reducing LDL levels is important, in fact CRUCIAL for good health. Follow the tips above and ensure your LDL levels remain under control and you and your heart will live an extended and healthy life.

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