How To Practice The Yoga Lifestyle At Home For Wellbeing And Anti-Aging

I can tell when people practice yoga by what they are wearing as well as the yoga mats slung across their backs. However, there's a third sign that probably isn't as obvious as the others to effect that elusive youthful glow. As a part-time resident of New York City, where yoga studios are numerous and the common mode of transportation is walking, I frequently see people coming from their yoga practice. Moving gently down the street, these yogis and yogis are relaxed anomalies within masses of stressed and hurried urbanity's. And what's more, that bloom of youth is coming from within. There are a number of home spa products that can be used in yoga practice anytime and anywhere.

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Yoga experts around the world understand the benefits that a regular practice of three times a week or more, actually changes the body's system and decelerates the aging process on a biochemical level, leading to better hormonal balance, and suppressing the genes that make us age, such as the dreaded stress hormone cortisol, which has been identified as a major underlying cause of disease and aging. Yoga is one part of the comprehensive wellness solutions now available for home remedies.

A recent yoga study found that three hourly sessions a week make the practitioners 9 years younger than their non-yogi counterparts. Don't just look nine years younger, but be nine years younger, by actually changing your DNA through these health solutions. This study found that these exercisers had much longer Delmore's than sedentary people (Delmore's are the part of DNA that acts as a marker for aging). In a German Study of 24 women, it was found that yoga can reduce stress by about 33%: when yoga is practiced, clenched jaws and furrowed brows relax, helping smooth away wrinkles. In addition, yoga can also minimize oxidative stress, which breaks down the skin's elasticity. In an Indian study, oxidative stress levels lowered by 9% after just ten days of yoga. The results of research all point to the same answer, yoga brings youth.

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There are specific power postures, which specifically work to trigger the main endocrine glands: reproductive, adrenals, thymus, thyroid, hypothalamus, pituitary and penal, and the major organs. Please find the following methodical guide to achieving anti-aging yoga poses:

1. Seated Cat/Cow: Regulates reproductive and stress hormones.

2. Metabolic Spark: Regulates metabolic process and weight management, immunity.

3. Twisted Lunge: Regulates organ health, overall bodily function. Come into a Lunge Position, back heel up, hips squared. Bring your palms together at the chest and plant your right elbow onto the left knee.

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4. Humble Warrior: Deals with sleep and aging. Come into a Warrior One Stance, right foot forward, back foot planted with toes facing diagonally to the left corner of the mat.

5. Sleeping Pigeon: Regulates mental sharpness, endorphins, master balance of glands. Move into Pigeon, right knee forward and wide of the right thigh, back leg extends behind you.

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6. Supported Shoulder Stand: Regulates sleep, skin elasticity, detoxification. Lie on your back, knees bent. Life your hips and place a block under them.

One of the great aspects of Yoga is that it can be done practically anywhere. There are classes at the gym as well as dedicated studios, but there's also the living room, the park, the beach. Minimal home fitness products are needed to include comfortable clothing, yoga mat and relaxing music.

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Finally, as any yogi or yoking will attest, their practice brings them true happiness. And if that's not the key to anti aging, what is?

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