Importance Of A Migraine Headache Journal - Recognize Particular Migraine Triggers

Many individuals are afflicted by migraine headaches, however not nearly as many are fully aware of what triggers result in their migraines. In order to zoom in on the reason behind your migraine headaches, you should think about starting a migraine headache diary so you do not omit anything important. There are various things that a migraine headache diary can observe, including the following:

Time Headache Began -- Keeping track of the time of day it started may just be advantageous in uncovering the trigger of your headache.

Time Migraine Ended -- This is also important in pinpointing what event brought about the ending of the headache.

Warning Signs -- What were you able to notice previous to the onset of the headache that made you realize it was coming on?

Spot of Pain -- Was it at the front of the head, back part of the head or side of the head? You will see these are essential entries for your migraine headache diary.

Type of Pain -- You should be able to recognize if your pain is aching, piercing or pressing pain. These characteristics help to decide on type of headache you are having, and what the possible triggers are too.

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Other Signs and symptoms -- By identifying what else transpired while you were sensing the pain; for example, nausea, blurry eyesight, etc you can help to better identify your usual triggers.

Medication Taken -- Make a note of whatever kind of medication was taken to control the headache, if any.

Hours of Sleep -- It's a wise idea to record how many hours of sleep you've had the night before the migraine headache began. Generally, lack of rest could stimulate a headache and you need to determine if that was the cause of yours.

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What You Ate Before -- Many people actually have food induced migraine headaches, so copy what you consumed leading up to the headache can be helpful in appropriately identifying the headache trigger.

Behavior Before Headache -- It is also good that you make note of the actions you were involved in before your headache started. Exertion might also result in headaches, so you will need to make a note of everything you have participated in -- sports, exercises, trip to the mailbox, screaming with your spouse, etc.

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Stressful Happenings -- Most of the time, stress is what brings about migraine headaches. That said, by making note of any stressful events that transpired before the headache began, you could try to see if your migraines are indeed stress induced.

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Soon after your migraine headache diary is fulfilled over a period of days, you'll be able to effectively narrow down what causes your migraine headache as well as what your triggers usually are. With this facts in hand, you can work efficaciously at preventing migraine headaches in the future.

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