Keeping Track Of Weight Gain During Pregnancy

During pregnancy a lady should be watchful about how much weight she gains. Putting on too much or too little weight can be harmful to her and the infant. Putting on the right amount of weight helps protect the health of the unborn baby where a woman who adds too little weight is at greater risk of having a small newborn that is weighing less than three kilograms. On the other hand those women who pile on too much weight are at higher risk of having an early child or a large baby as well as health complications like high blood pressure and diabetes.

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A pregnant woman could find out whether she is on average weight at the start of her pregnancy or the woman is underweight, overweight or maybe obese. This is done by determining her Body Mass Index (BMI) which can even be done on the internet by visiting certain websites.

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In case she begins pregnancy at a weight that is average she should gain somewhere between fourteen and seventeen kgs with the bulk of it being during the first trimester and an average of half a kilo every week during the second and third trimesters. For a pregnant lady when is underweight she probably has to gain a bit more to prevent the possibility of having a small baby. Therefore a 15 to 20 kilograms gain is normally suggested even by specialists.

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If she could gain about three kilograms in the first 90 days (trimester) she could try and gain slightly over a kilo a week in the second and third trimesters. An overweight woman should gain simply between seven and twelve kilograms over nine months. In case the woman is obese at the start of pregnancy, she should gain only five to ten kilograms over the nine months. It's suggested to distribute the weight gain with most occurring in the initial trimester around three kilograms and less than a quarter every week henceforth.

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