Melatonin Dosage Side Effects - Facts You Should Know

Do you have sleep disorders? If you are reading this, N-acetyl-5-methoxytryptamine is probably at low levels in your body; however, tonight it will be a different story. Commonly known as melatonin and a product of the pineal gland, this mysterious chemical is part of the cycle which allows your body to sleep. Without the appropriate melatonin dosage, you won't be able to acquire your beauty sleep, and that might get ugly.

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What is Melatonin? Melatonin has many important functions in the human body. It is critical in keeping up the consistency of the Circadian rhythm that governs sleep. The Circadian rhythm is the 24-hour cycle that defines the time you spend awake and asleep. The melatonin in the body of a human is at its lowest during morning then, towards evening, the levels start to increase. This is because melatonin effects include influence on sleep patterns.

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Melatonin affects different conditions like Alzheimer's disease, ADHD, mood disorders, cancer, Gall stones, as well as amyotrophic lateral sclerosis. Also, melatonin affects other typical conditions including fertility, headaches, obesity, and autism. Research shows it is a powerful antioxidant along with all its other functions.

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Melatonin pills or liquid can be acquired as a supplement and needs no prescription. Recommended melatonin dosage varies from 0.2 to 20.0 mg. Melatonin dosage is dependent on the individual and the reason for its use. Make sure you follow the instructions on the bottle. It is deemed a good idea to cease using melatonin for one week every few months. Melatonin side effects involve:

- Dizziness
- Headaches
- Nightmares
- Confusion
- Sleepwalking
- Day sleepiness
- Abdominal discomfort
- Changes in blood pressure
- Can lower body temperature

It is suggested that it be taken approximately two hours before bed time. That will reduce the chance you will still be drowsy during morning.

It is a good idea to inquire, "What is melatonin?" There is apparently no end to its usefulness, and melatonin dosage is the subject of research in most areas. There are reports regarding its efficacy in helping the blind establish a healthy sleep pattern, treating seasonal affective disorder (SAD), aiding people who work different shifts to cope with the possible sleep problems connected with such schedules, and dealing with chronic cluster headaches. It is also of interest as an agent against cancer, strengthening the immune system, and slowing the aging process.

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Considering the minimal melatonin side effects along with the potential benefits, a person with even the smallest of sleep problems need to consider using this supplement. Melatonin is a cheap solution to many potentially harmful problems, without melatonin side effects sweet dreams.

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