The Melatonin For Sleep Dosage Conflict

Melatonin for sleep supplements have indisputably been proven to have several positive side effects, including producing a more restful and comfortable sleep in people experiencing sleep disorders. But, the data from different studies does not corroborate a single specific dosage for melatonin side effects to have optimum effectiveness. The controversy between the researches has left doctors and healthcare experts no other choice than to recommend a trial-and-error dosage method for each individual taking the supplement.

If you're among the thousands of people globally who have difficulties going to sleep you might be interested to find out that there is something that can certainly help you get a great nights slumber.

What is Melatonin?

Melatonin is a natural hormone formed in humans by the pituitary gland. Its chemical name is N-acetyl-5-methoxytryptamine. The principal function of melatonin is known to be the control of the circadian rhythm of the sleep-wake cycle.

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Melatonin sleep is present in all mammals and several plant species, and it has been studied extensively as a human dietary supplement. Different studies have suggested that melatonin treatment may prevent sleep disorders, enhance memory, increase fertility in females, treat migraines, treat mood disorders and reduce the risk of cancer. Melatonin side effects are mentioned normally on the supplement also.

Many insomniacs know that creating some changes in day time routine (for instance decreasing the daily dose of caffeine to a minimum and regular exercise) would help them sleep much better. In addition, some nighttime insomnia cures can also be used to help an insomniac get good quality sleep at night.

Melatonin for sleep Dosing

The conflict surrounding the proper dosage for melatonin is because of the fact that each study conducted on the hormone has demonstrated varying results for an ideal dose. One study undertaken in Sao Paulo, Brazil reveals that the effective dose is 10 mg, and patients taking 10 mg per day experienced noticeable sleep benefits with a minimum of negative side effects.

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More recent researches, such as the comparative study on the ideal dosage for melatonin sleep performed at the University of Zurich demonstrated that lower doses may be just as effective as higher doses. Study participants taking only 0.5 mg daily showed nearly as many benefits as those taking 5 mg daily.

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Melatonin Dosage Methodology

Because of the discrepancies in the studies, the officially suggested method for determining melatonin dosage needed by a person is to begin with a low dose of 0.5 mg once per day. If no benefits are found, the dose can be increased by 0.5 mg per day until benefits are readily apparent. Some people do not experience improved sleep and other advantages until they reach 5 mg per day or more, but most physicians say that a person should not take a higher dose than is required.

The Melatonin For Sleep Dosage Conflict
Melatonin for sleep supplements have indisputably been proven to have several positive side effects, including resulting in a more restful and comfortable sleep in people suffering from sleep disorders.

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