The Word Massage Originates From Arabic And Greek Languages

Nobody can deny the great use of thigh massage. It is an essential component of healthy life. This tool is beneficial for people since medieval time. It strengthens their stamina, prolongs youth, and increases vitality. It makes people's muscles stronger and their skin elastic. The word massage comes from Arabic and Greek languages. In Arabic this means gently pressure, in Greek-hand touching. Nowadays it is a scientific way in medicine for treatment of several disorders. It includes different systematic manual actions like pressures, strokes, kneading, tapping, vibration or shock. Thigh massage treats cellulite, flabbiness of muscles, joint problems and extra overweight in lower part. It stimulates blood microcirculation, increases metabolism and stimulates the respiratory function of skin. Hence, the internal organs work more actively and eliminate toxins much better. Kneading helps to calm down and to cope with stress and depressive disorders.

A basic question that beginners typically ask is: "what is the most effective time to train?" The perfect reply to this inquiry is that the novice should practice any time is easiest for them.

There are different techniques of thigh massage. One of them is dependent on the usage of a brush having a long grip. You can try this process after taking a bath. Put one foot high, for example at the edge of the bath and begin pressing your leg upwards to the lymph nodes, which are situated in the groin area. Rub yourself but be careful not to damage your skin and prevent its red color. The procedure is no longer than three- five minutes. After it you can use another technique of massage that is done with hands. Take a cellulite cream, lotion or essential oil. Use a small amount of them on your skin or oil your palms with them. Place your hands on the knees, perform pressing actions towards your inner thighs, work on your outer thigh area and reach your buttocks. Use your entire palms by pressing. To make your skin adapted, press first lightly then stronger. After it use also your fingers, lifting and compressing the muscles, like you are making stiff dough. Perform circular motions in opposite directions. Buttocks and upper thighs are massaged at the same time with the grinding technique. End your massage with shock tactics using beatings and strokes. Repeat all patterns up the length of your thighs. If you have problems with your blood vessels, make only mild pressure. Don't press any injured surface of your skin. All of these recommendations are taken from various fitness and health publications.

Inner thigh exercises are the most efficient means that will place your inner part of thighs into shape. Before starting these exercises it is best to do warm-up.

The best time for massage is after your evening bath or shower and during your morning exercises. You can make a massage just before your shower. Use in this case a scrub cream or honey with a few drops of oil. You can even do a dry massage then apply some pulp from medicinal clays or from laminaria. Wrap your thighs with food plastic foil and cover with quilt for fifteen minutes. Take a shower and dry yourself using a rugged towel. Combine your thigh massage with right nutrition, exercises for thighs and buttocks, dance, and the active life style.

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