Understanding The Causes Of Acid Reflux

In order to visualize the causes of acid reflux, a simple anatomy and physiology lesson is required. Before food enters the stomach, it first passes through the esophageal sphincter or LES. The sphincter then squeezes shut, signaling digestion to begin. Periodically, certain foods and circumstances can cause the LES to lose strength or give way under pressure. When this happens, the stomach fluids are able to rise via the esophageal sphincter. These are the most common causes of acid reflux.

There're times when we will all need upset stomach treatments, but we should not be dependent on those and we should not be taking them daily.

Foods and Situations that are Causes of Acid Reflux

Tomatoes and tomato-based dishes or condiments are known to cause acid reflux. They cause the esophageal sphincter to weaken as they are often highly acidic. However, tomato-based foods are widely enjoyed and are considered to be a staple in many cultures. For this reason, they are somewhat inconvenient to avoid, but are one of the main acid reflux causes.

Do you need to know how to stay away from foods that cause heartburn? If you happen to often suffer the pain of acid reflux, you already know that truth be told there is not really a lot worse in your everyday living than the discomfort of an intense episode.

Caffeine is a frequent contributor to acid reflux. This means that coffee, tea and carbonated beverages are all possible causes. Such beverages are popular with the majority of the population and many people often refuse to even discuss lowering their intake or quitting entirely. In that case, other precautions must be taken to prevent the damage caused by frequent reflux.

Have you constantly wanted to understand how to get rid of heartburn quickly? Does that mug of early morning coffee result in pain and suffering? Have you been upset when a night time dinner out with close friends ends up in pain as opposed to relaxed conversation?

Other foods identified as causes of acid reflux are fried foods, fatty foods, and even chocolate. Fried and fatty foods take longer to digest, causing them to stay in the stomach longer. This puts added pressure on the stomach and, in turn, on the esophageal sphincter. It is often difficult for people to face that they must adjust their diet to avoid acid reflux.

Understanding The Causes Of Acid Reflux
Occasionally, certain foods and situations may cause the lower esophageal sphincter, or LES, to lose strength or improperly open under pressure. When this occurs, the stomach fluids can rise through the LES. These are the general causes of acid reflux.

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