When Exercise Is Not Adequate To Trigger Fat Loss, What Do You Do?

It may sound strange but often working out is not always enough to trigger fat loss, even if you are eating correctly.

Yet, if you are exercising and still gaining excess lbs, you may need to consider including the following tips into your dietary program.

1. Go to your doctors

There might be a medical reason why you are retaining weight including hypothyroidism, stress, the menopause or the use of certain prescription medications. Because of this go to your doctors, get them to examine you and discuss with them your weight loss issues.

When it comes to selecting the best weight loss programs, there's not a perfect solution for everyone. People will need to experiment with different plans to uncover what is best suited for their body type.

2. Check your heart and breathing.

The simplest way to monitor this is by using the Borg Scale of Perceived Exertion, and making sure you are working out enough to produce results. On a scale of 1 to 20 (1 sleeping and 20 maximal exertion, you should approximately be around a 15 or 17.

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3. Start a food diary.

No matter how often you work out, if you are eating too many calories this can cause weight gain. The problem is under guessing your calorie content. Even the smallest of snacks, a small packet of crisps or a cappuccino, can add lots of calories to your daily content.

4. Exercise with a pedometer

According to new research for every 2,000 steps you take per day, you can get rid of approximately 100 calories. To discover how far you walk every day, begin using a pedometer and monitoring how many steps you take in a week. If for example you are already doing 10,000 steps, increase this by another 2,000 to get the fat loss you are looking for.

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5. Introduce strength training

Muscle is more active than fat, so by introducing strength training into your exercise plan 4 times a week, you can steadily build up your lean tissue and quicken your metabolism.

6. Quicken your pace

As with many things in life, it is easy to get into a rut with your exercise plan. Try pushing your body more by including short bouts of fast-paced training such as cycling. Attempt to cycle as quickly as you can for a minute (every 3 - 5 minutes) or introducing hills to your treadmill regime.

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7. Do what you enjoy

It is easy to get depressed by the numbers on your bathroom scales, especially if your daily routine is the same. Instead try mixing up your workout plan by doing a new activity; listening to fast-paced music and most importantly making sure you focus on feeling good and healthy.

8. Get plenty of sleep

Sleep is essential. Sleep too little, this can cause your body start to retain fat. Similarly, being sleepy all day can encourage you to eat and contributing to additional weight gain. To avoid this, attempt to sleep for approximately 8 hours every day.

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For long term successful fat loss, it is important that you find a balance between your diet and work out routine. Yet, to help give your diet a kick start, the support of a quality dietary supplement can help.

The clinically tested herbal tablet such as UniqueHoodia can assist you to manage your weight loss habits, and benefit from appetite suppression.

Hoodia Gordonii powder which include in UniqueHoodia can:

* decrease food intake by half,

* Decrease calorie consumption by up to 2,000 calories per one day

* Significantly decrease body fat

Simply include in your weight loss and UniqueHoodia can offer the assistance to maintain a healthier diet.

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