Hormonal Surges During Adolescence And Pregnancy Can Also Contribute To The Scars

Stretch marks are linear scars which happen on the body when the skin is stretched past its flexibility capacities. This normally occurs due to rapid weight gain associated with pregnancy, growth spurt during puberty or bulking up for body building. The hormonal surges that are usually observed during pregnancy and puberty also contribute to the formation of stretch mark scars. The stretch marks are red or purple in color when they are new but fade to white or silver as they age. It would the best idea to treat the scars when they first appear as they are difficult to eliminate when they are older. It is always better to try to prevent them in the first place and you have plenty of effective natural home remedies for stretch marks that can help both in preventing the scars and healing them once they have appeared.

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1. Eating Changes For Healthier Skin

The most easiest and simplest remedy for stretch marks involves eating a well-balanced and nutritional diet and also keeping your body well hydrated. A healthy body has healthy skin which can resist stretch mark scarring and even repair damage more efficiently. Good food stuffs for healthy skin include whole grain food products, fresh fruit and green vegetables and even cold water fish.

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2. Vitamin Supplements For Better Skin Health

For the skin to stay healthy it requires many different types of nutrients, vitamins and minerals. Some of them are hard to obtain even though you eat a good diet. Taking a broad spectrum vitamin and mineral supplement every day is the best way to make sure that you receive enough zinc and also vitamins A, C, E and K.

3. Exercises For Stretch Marks

You should participate in a fitness exercise routine every day that focuses on muscle stretching exercises for the areas with stretch marks. This will increase the flow of blood in the body so that the skin gets nourishment more efficiently and will help to break down stretch mark scar tissue.

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4. Exfoliate to Reduce Stretch Marks

Taking away a thin layer of skin through exfoliation can get rid of dead skin cells and help to reduce scar tissue in stretch marks. Skin exfoliation should be done using a cleansing agent which is mildly abrasive such as baking soda or oatmeal or one that has exfoliating properties such as alpha hydroxy acid or tea tree oil. Apply the cleansing agent twice each day using an item that is slightly abrasive for example a coarse sponge, soft bristled brush or a loofah.

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5. Massage Treatments for Stretch Marks

Massage therapy is an effective home remedy for stretch mark scars you can use and has been tried for hundreds of years to help reduce scars on the skin. Nutrient supply to the skin layers is improved as body massage increases blood flow and circulation. Pressure over the skin from the masseuse aids to break up and get rid of scar tissue.

6. Anti Stretch Mark Creams

There are numerous holistic and herbal lotions and topical creams which can be utilized to help prevent stretch marks from developing, cause existing scars to grow fainter and get rid of them altogether. Most of these stretch mark home remedies have been in use safely, effectively and inexpensively for a long time. Cocoa butter is a preferred choice however there are various other holistic and natural products which could help reduce and eliminate stretch marks. Some of these include liquid vitamin E, almond oil, castor oil, mink oil, coconut oil, jojoba oil, emu oil, aloe vera and shea butter. All of these products have slightly distinctive qualities and help the skin in a a number of ways so you can try using more than one herbal products for best results.

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Hormonal Surges During Adolescence And Pregnancy Can Also Contribute To The Scars
Stretch marks are linear scars which happen on the body when the skin is stretched past its flexibility capacities. This normally occurs due to rapid weight gain associated with pregnancy, growth spurt during puberty or bulking up for body building.

How To Reduce Back Stretch Marks - My 6 Useful Cures
The single most effective remedy to get rid of back stretch marks is to apply a natural cream, lotion or essential oil to treat them. There are actually a huge variety of holistic skin creams available in the market and they help to remove back stretch marks in a variety of ways.

Anti Cellulite Cures - Top 5 Ways Of How To Remove Cellulite
A lot of women, and men also, are searching for the easiest method to get rid of cellulite quick. They do not care what they have to do, they only want the cellulite stripped away from their body once and for all!

Cellulite Diet Foods - 3 Cellulite Fighting Foods You Need To Be Eating
By getting yourself on a reliable cellulite diet plan, not only can you easily cure cellulite within your body, you can guarantee it never effects you again!

Find Out Whether Or Not Training Works Out In Relieving Cellulite
Numerous people are asking about "does exercise get rid of cellulite?" Well, the answer is "NOT All THE TIME". Although exercise can get rid of cellulite, that does not mean that it will work for you.