How To Reduce Back Stretch Marks - My 6 Useful Cures

A growth spurt which happens quickly or a rapid weight gain might be the reason for individuals developing unsightly stretch marks on their bodies as can hormonal imbalances. Individuals who are susceptible to developing stretch marks are adolescents who are going through sudden growth in the course of puberty and ladies who are gaining weight fast owing to pregnancy. Body builders who are adding up weight to their bodies and individuals who are obese can also develop stretch marks. Stretch marks are in fact linear scars which might develop anywhere over the body where the skin layers is being excessively stretched for instance the back, tummy, butt area and upper torso. In order to get rid of stretch marks on the back there are some effective all-natural treatments which can be employed safely and economically.

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1. Lotions: Using a herbal essential oil, lotion or topical skin cream is the most effective single method to get rid of back stretch marks from your body. You have plenty of holistic lotions that work in different ways to help your body prevent,treat and eliminate stretch mark scars. Many of the natural creams work as skin moisturizers to hydrate the skin layers so it may possibly resist damage and remain supple. A few of the herbal skin lotions have exfoliating qualities so they eliminate stretch mark scar tissue by removing a very thin layer of dead skin cells and impurities from the skin surface. A few of the stretch mark topical creams include components like elastin and collagen that are skin proteins naturally manufactured by your body which rejuvenates the skin.

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2. Exfoliation: Exfoliation is definitely an excellent natural method to remove stretch marks on back resulting from the thickness and toughness of the skin layers in this spot of the body. Skin exfoliation is the technique of using abrading cleansers and applicators to remove a very thin superficial layer of the skin. This furthermore eliminates stretch mark scar tissue from your body, reducing and in due course getting rid of the scars totally. A skin cleanser that is slightly abrasive like baking soda or oatmeal or that has exfoliating qualities such as tea tree oil or alpha hydroxy acid needs to be used. For the most effective results put on the skin cleanser two times per day with a mildly abrasive applicator such as a soft bristled brush, loofah or coarse sponge. A natural stretch mark cream is required to be used subsequent to exfoliation to hydrate the skin layers.

3. Massage Treatments: Massage therapy is a popular holistic method that is used to remove back stretch marks in a holistic manner. Massage therapy will stimulate blood circulation in the body and the enhanced blood flow that is the result aids to transport vital nourishment to the skin. The pressure applied over the skin during the massage can also be useful in breaking apart the scar tissue which forms your stretch marks so it can be eliminated from your body. Using a natural stretch mark cream as a massage lubricant will give the best results.

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4. Diet Changes: A wholesome and nutritious diet can provide the nourishment which the skin requires to stay supple and repair damage from stretch mark scars.

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5. Proper Hydration: Your skin requires proper hydration so as to stay supple and elastic therefore drink plenty of water every day.

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6. Simple Stretching Exercises: You need to participate in stretching exercises on a regular basis in order to improve nutrient supply to your skin and also breaking up the scar tissue which your stretch marks are composed of.

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Hormonal Surges During Adolescence And Pregnancy Can Also Contribute To The Scars
Stretch marks are in fact linear scars which occur on the body when the skin is stretched past its flexibility capacities. This usually occurs owing to rapid weight gain associated with pregnancy, growth spurt during puberty or bulking up for body building.

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