Is It Possible To Drop Some Pounds By Refraining From Eating? Do You Think Total Fasting Diet Plans Make Any Sense?

In almost every religion of the world, fasting - or going without food for a particular period of time - is a recognized demonstration of faith, penitence or devotion or any of the number of other spiritual sentiments. Historically, people have also utilized fasting as a means of showing very strong political protest without actually doing any violence to anybody. There is another side to depriving yourself of food - they call them fasting diets.

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As ways to shed weight go, fasting diet programs are not among the safest. If you get a personal trainer certification, you'll definitely find out about safe ways to lose weight. The personal trainer certification study program is all about learning healthful ways to lose weight or build muscle. You will learn great health suggestions in the personal trainer certification study course that you can pass along to your clients! Some folks feel that depriving your body of food like this helps you lose fat. Others like fasting diets for the way (they believe) running your digestive organs on empty for a day helps you cleanse your body of toxins.

Fasting diet plan programs are a simple way to cleanse one's body from hurtful toxic compounds which build up from all the processed foods and man-made ingredients which we consume.

Unneeded to say, science does not truly back this whole toxin-cleansing fad. Medical science states that our bodies already have the organs needed for the job. As for the weight-loss part, while it does work, it works differently for different types of fasting diets. With some, you're allowed to eat nothing apart from raw foods and drink a little water. Others like taking citrus juices but no solid foods - raw or cooked. There are different versions of fasts and they have different sections of time to ask you to stay on them.

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So here is a response to the question of whether fasting diets help you lose weight. The straightforward answer is that no, fasting diets do not work. Not if you're excited about staying slim. While the body has no choice but to shed weight when you frequently deprive it of food, given time, it does figure out ways to get back to its old weight. Unless you plan to be fasting your whole life, these do not work.

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How about the claims that fasting diets will help you live longer?

Absolutely, science does lean towards trusting that the fewer calories you take in in your food, the longer you live. They have proven this in animals and in people. Fasting also helps with cardiac disease, diabetes and Alzheimer's. Skipping a meal for two every month for example, helps you stay free of clogged arteries. Not enough research has been done on this that physicians would actually recommend this to everyone.

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But fasting is only great for you if you happen to know how to practice it safely. Provided that one does not deprive yourself of liquids, fasting for a small number of days will probably not harm any person in a normal state of wellbeing. Doing this over a long length of time though, can be dangerous. You could end up not taking in enough vitamins or other nutriments. In the end, you could suffer from gallstones, constipation and lightheadedness.

Is It Possible To Drop Some Pounds By Refraining From Eating? Do You Think Total Fasting Diet Plans Make Any Sense?
In almost every religion of the world, fasting - or going without food for a particular period of time - is a recognized demonstration of faith.As ways to shed weight go, fasting diets are not amongst the safest.

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