Light Therapy - A Really Powerful Solution To Treat SAD Using Sun Light

In ancient times, light or particularly sun light combined with medicinal herbs was used to cure various skin diseases. This practice was popular in countries like India and China. As time passed by, humans realized the uncountable advantages of sunlight and thus, light therapy or photo-therapy was developed.

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Light therapy mainly consists of exposure to sunlight or to a particular wavelength of light using various light emitting devices like lasers, light emitting diodes (LED) or full spectrum light. The duration for which the light is emitted is usually controlled and is for a specific duration .

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Today, photo-therapy is normally used to treat several skin diseases such as acne, tanning and pigmentation. Photo-therapy also finds tremendous use in curing mood swings and Seasonal Affected Disorder (SAD). SAD is a mood disorder wherein people who are healthy throughout the year, feel depressed during the winters due to insufficient sunlight year after year. It's commonly called winter blues or winter depression and is common in Nordic countries.

This happens because people do not get Vitamin D due to lack of sunlight. The most efficient strategy to treat SAD is by the use of SAD light therapy. Light therapy inhibits the production of melatonin, a sleep inducing hormone and supports the production of serotonin that results in a happy mood. Light therapy uses a light box which produces 10,000 lux of light i.e much more than that produced by a normal house bulb or a lamp.

Ultraviolet rays cause substantial damage to human skin besides depletion of Vitamin A and C in our body. UV rays also cause free radical generation that leads to early aging and cause irritation in the eyes and damage the retina. Due to this fact UV rays are filtered out. Green and white light are the most effective light therapy for SAD. There is a huge variety of SAD light products to choose from ranging from very large to very small ones depending upon the requirement.

Another solution is to have Vitamin D supplements but this has not proven to be a very effective solution. Although light therapy has numerous advantages, there are also several unwanted effects associated with light therapy. It causes jumpiness, headache and nausea. In many cases it may also cause skin rashes and eye irritation.

Therefore, proper care needs to be taken while performing light therapy. Till date, light therapy is the best treatment for curing SAD and has a very bright future in the coming years. It will only get better and far more effective with time.

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